LOW GI - HELP Please

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aussiemama
aussiemama Posts: 9 Member
in Food and Nutrition
I've asked myfitnesspal to include Low GI ratings for those of us who are watching this aspect of our diet. They replied they are working on a diabetic version which is brilliant, but i am not diabetic - just want to watch the Low Gi counts of foods. Has anyone worked out how to do this??????????????????????? Would really appreciate some help

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  • SandraMay1982
    SandraMay1982 Posts: 328
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    http://www.lowgihealth.com.au/

    google is your friend :)
  • MsLisaB
    MsLisaB Posts: 256
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    Also this site: http://www.glycemicindex.com/

    It's the official GI website and has a searchable food database.

    I try to include as many low GI foods in my diet as I can.
  • aussiemama
    aussiemama Posts: 9 Member
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    Thank you!
    I have googled the sites, and have a Low Gi cook book and shopping guide which helps. I live in Japan, so wholemeal, and grain oriented foods are hard to find :(
    Just thought if myfitnespal could include the Low GI measurement in our daily intake that would help a lot :)

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