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Protein: How much us too much?
This is a very controversial topic amongst nutritonalists. For the average individual protein consumption should be only 22% of your daily calorie intake, but many sports nutrtionalist suggest 1 gram of protein per lb of body weight, but some suggest the RDA amount of 22%. It takes longer for the body to breakdown protein…
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Don't Give Up!
Before you guys give up read this Yeah don't give up. "Off the scale" victories are more important than a number. Before I couldn't pick up a penny off the floor with huffing and puffing afterwards. Have you ever heard of the psychologist term "setting point". A idea in psychology is that your mind has a set point of how…
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Oh so new here, but yet so old in general
Hi just here to introduce myself to the myfitnespal community. I'm loving what this site has to offer and look forward all the information and opinions of you guys can give me on living a healthy life-style.
