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Shaun T's Rockin Body Workout
Has anyone done Shaun T's rocking body workout by Beach body. I just received two DVD's and want to know the calorie burn. They look like they are really great, just want to know the numbers. Thank you!
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North Carolina girls!!!!!!
Anyone interested in the dirty Girl 5K mud run/obstacle coarse on 03/23/13. I looked it up on google. It will be in Raleigh.
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Has anyone tried Ideal shape Meal replacement shakes?
I would love to hear from anyone who has actually tried Ideal Shape MRS. I am thinking about trying them. I really would rather not hear people condemning me for trying MRS or criticizing MRS. Just opinions on this product please. Thank You
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Going over on protein every day
I think I am doing okay, mostly with my food tracking. But, every day I go over in protein. How bad is this?
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water: room temp or cold
I asked this of my "friends" , I want more opinions also. Is it better to drink water that is room temp. or cold water? I heard that room temp water helps with digestion, but cold water makes your body work harder. I am confused.
