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Liking Foods a Choice?
This was an interesting read about changing your taste to enjoy healthy foods. I've found I've been able to change my mind on a lot of foods that I didn't like at first (except mushrooms...I just can't get into fungus). May be of some use for picky eaters or anyone looking to change their diet really. I definitely agree…
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Rest Day Activities
How much activity do you think is appropriate to do on a rest day? I am trying to take one light day a week, where I don't run, lift weights, or do any intense calistenics...but I have a lot of active hobbies like dancing and bike riding (gently on a cruiser). Is it cool to do this stuff on a rest day? I just never seem to…
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Hello there, new & looking to get my groove back!
Hi there, I'm Heather. The past 2 years have seen me go from freelance work & being on the go all the time to a sedentary desk job, major depression dealing with illness & death of my mother, and seeking solace in food & drink. Never been skinny but I have noticed my clothes getting too small and when I stepped on the…
