Rest Day Activities
pwnderosa
Posts: 280 Member
How much activity do you think is appropriate to do on a rest day? I am trying to take one light day a week, where I don't run, lift weights, or do any intense calistenics...but I have a lot of active hobbies like dancing and bike riding (gently on a cruiser). Is it cool to do this stuff on a rest day? I just never seem to have a day where I feel like being a total couch potato, but I wonder how much is too much?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 432 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions