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Melissa's OMAD experience
I kind of accidentally came to doing OMAD. I was searching and searching for a reason why my efforts to lose some weight wasn't going very well. My research led me to insulin resistance because I had a high reading two years ago. That led me to IF. I started out trying to just fast to see if I could do it and lasted 24…
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When do you take your OMAD? What works for you?
I personally take mine around 11, but I'm thinking about switching it to later in the afternoon, 4/5ish. I know it doesn't really matter when, as far as good results go. I'm just curious about what works for you. I think it would be interesting to have a thread that references this information.
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Met your goal and maintaining?
Hello, I am new to this group and to the concept of OMAD. So far, I feel relieved to see something that is finally working. I find it very manageable. I am wondering if there is anyone here who would like to share how they are maintaining their weight loss or sugar numbers? How often do you practice OMAD? I plan on doing…
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Is it counter productive to eat back your exercise calories?
I am 5'1, 126lbs, 47 years old and looking to lose about 10 pounds. I have changed my macros to 40 carbs 30 protein 30 fat. I do about 40 minutes exercise most days. ( 25min. plyometric type, and targeted muscle work) I have seen a change over the last month and although the scale hasn't shown it, I know it will work.…
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10 pounds in six weeks.
Hi I'm looking for friends who want to join me in trying to lose about 10 pounds in six weeks. Please add me as a friend.
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8 pounds to go...you?
Looking for friends to keep each other motivated and on track. I want to make it into the super fit zone. Don't really know what it will take. I need to hear from people who have done it themselves or who want to make that transformation as well.
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Looking for friends
Hello all, I am looking for friends to help keep me motivated as I try and get in shape. I've recently started seeing the weight come off and Im so excited to keep it going. I've been 'trying' to lose weight for years but the scale just kept creeping up over time. I thought it was because I was getting older but I just…
