We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Met your goal and maintaining?
gomissfitnes
Posts: 268 Member
Hello, I am new to this group and to the concept of OMAD. So far, I feel relieved to see something that is finally working. I find it very manageable. I am wondering if there is anyone here who would like to share how they are maintaining their weight loss or sugar numbers? How often do you practice OMAD? I plan on doing it daily until I reach my goal, but then perhaps, try maintaining with a 16:8.
0
Replies
-
Look at Brenda's maintenance journal here:
http://community.myfitnesspal.com/en/discussion/10562679/brendas-maintenance-journal#latest
Lot's of good info and motivation, her OMAD journal is in the threads as well for reference.
2 -
0
-
You can also check out this thread by Bob
http://community.myfitnesspal.com/en/discussion/10288083/bob-lamb-omad-9-6-2015/p10 -
0
-
Nice, thanks!1
-
I've had luck with maintenance by going 16:8 and making the lunch meal a very low carb meal. I can maintain doing that and still eat pretty much ad libitum for my evening meals. If I eat SAD for break and lunch and dinner, I will start gaining weight again. 16:8 is a piece of cake, especially after doing a 21:3 for a long time. Good luck. I do exercise also and I think that helps me to maintain. When I want to lose I need to do a 21:3 most days of the week (I usually always have one day off and that is usually a 16:8 unless I'm doing some hard exertion then I may eat in the mornings also). Good luck.1
This discussion has been closed.