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Salicylate Sensitivity
I have been struggling with random itchy face rashes off and on... may be contact or food? Just starting research.... anyone familiar with salicylate sensitivity and/or peanut sensitivity giving hive like face breakouts?
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Race to 8
Any west coasters want to engage in a friendly "race to 8" for 8 16oz glasses of water a day? Reasonable water intake encouraged, not so much glugging the whole gallon at breakfast! But water is such a boost to our bodies and I seem to struggle to get it all in more than I want to! And I actually love water! I am going to…
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This really happened... and a PS by Nia Shanks
So I am at the playground the other day with my kids. Another mom asks me, "Are they all yours?" "Yes. All four are mine", I reply. Her next question as she looks at my stomach...."And is that a baby belly?" (as in are you pregnant?). "No", I smile trying to be gracious, "That is the remains of baby bellys and what I am…
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Mini Zucchini Cheese bites
http://www.sugarfreemom.com/recipes/mini-zucchini-cheese-bites/ Made these with an additional egg, used 1/2 cup mozz instead of parm (what I had) and added some sauteed onion. Yumm! My recipe calculator gave me 113 calories, 7 fat, 2.3 carb and 11 protein for 5 of them!
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Kale Salad
http://benandbirdy.blogspot.com/2013/05/the-ultimate-kale-salad.html I havent tried this yet but I am going to! And I love this recipe blogger...
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Is There Hope For My Mommy Tummy?
I work out. Could do more, sure. Currently doing Level 2 of JM 30 Day, Turbo Jam, DanceFit, and own HIIT. Dont do any heavy lifting that I know is popular here... I eat fairly well. Could eat less sugar, sure. Diary is public. I weigh 123 pounds, wear a size 4. Still look like I am 4 months pregnant. Have had 3 large…
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Consistency
I love exercise. I really do. I enjoy the types of workouts I tend to do and I absolutely love the results.... feeling strong, the heightened body awareness, a clearer mentality and positive outlook and a tendency to make better food choices on good exercise days. I also love making good food choices. I like the sense of…
