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Does birth control make it harder to lose weight?
I've been on yasmin since I was14 (I had to go on it because of severe cramps, and then stayed on it) and never gained weight when I initially got on it. I recently gained 10 pounds over about 3-4 months and am trying to lose it but am having quite a bit of difficulty despite working out 3-4 times/day, tracking calories,…
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How should I improve?
So I reached my goal weight through diet (I try to eat healthy all week then have one cheat day) and exercise. Now that I've reached my goal (119-123lbs at 5'6) but honestly I'm still not pleased with my results. Just wondering how I should proceed? I tried Jillian michaels but couldn't make myself do it every day for 30…
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gain weight after going off birth control/yasmin?
Hi there! I'm a 20 year old female and I've been on yasmin for about 6 years (I used to have debilitating cramps and nothing else would help). Recently I've heard that yasmin is really bad for you and I've only now realized that my moodiness/anxiety/lack of sex drive could be caused by it. I've also developed heart…
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Jillian Michaels Extreme Shed and Shred Successes?
Hi there! I'm on day 11 of 30 of Jillian's Extreme Shed and Shred and haven't lost any inches/pounds yet :( could use some motivation! Any of you ladies have success with this program? Please post experiences/pictures :)
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How to eat healthy when the rest of your family isn't?
I'm a student and am living at home and I usually eat super healthy all day but when it comes to dinner (sometimes healthy, sometimes completely not) I just eat it because I'm exhausted by the time I get home from university, not to mention starving! So I'm just wondering how I should go about trying to eat healthy when…
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Can you see a difference? Getting discouraged..
Hi everyone! So I've been working out and using MFP for the last 3 months and haven't really noticed much of a difference. Recently started a healthier diet and took my measurements and pictures from last month till now and just wondering if there's even a difference? I'm really getting discouraged! :( Please be honest I'm…
