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These are my personal tips on how I lost 88 pounds
What You Need To Do First: Before you can start your weight loss journey,you need to do this very thing.You have to get real with you self.The way that you feal about your self and the way you think about food.I mean that you must be willing to utterly change the way you think and feel about those things.You chose the…
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I am on my way to reaching my goals
I have lost 55 pounds in the last 6 months and I feel great.I have 81 more pounds to get to my ultimate goal of 120 pounds.I have officially gone:happy: from 256 to 201.I have learned alot of helpful tips and ideas from my journey and I would love to share them with you.I love being able to eat what ever I want and still…
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Lost 52 Pounds
:happy: I weighed in today and I have officially lost 52 pounds.I have have 84 more pounds to get to my goal.I get so excited everyday that I weigh and those numbers keep going down.I just want to tell everyone that you can do anything you put your mind to you just have to believe in your self.
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New To Group
Hi,I am new to this site and I love support groups.I have been on my weight loss journey for a little over 5 months now and I have lost 48 pounds.I have been heavy for 13 yrs now since I had my 3 children and I could never get it off till now.I simply found what worked for me and the weight is falling off.I was at my…
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This Group Is Awsome
I am new to this site and I love support groups.I like this group because I feel the same way.I have been losing weight for the past 5 months and I have lost 48 pounds.Not by starving my self .I eat what ever I want but I dont go over board.I was at my highest weight of 256 pounds and I am now 208 pounds.I have 88 more…
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New Recipe
Strawberry & Creamcheese Sandwich 1tbsp reduced fat cream cheese 1/4tsp freshly grated orange zest 2 medium strawberries sliced 2 slices of whole wheat bread combine creamcheese,honey & orange zest in a bowl. spread bread with cream cheese mixture.place sliced strawberries on 1 slice of bread,top with the other. calories…
