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Almond milk
I just wanted to try Almond milk, but I have never seen one in Migros or Coop! The supermarkets in my area are small ones. Does anybody know where to buy them?
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What is your advice? No exercice - low calorie?
Dear Pal , I just had a whiplash one week ago and I won’t be able to exercise for some time. Last two months, after the advice of MFP and the Road map, I have gradually increased my calorie from 1200 to 1600, and healed from being too obsessed about food. I have been eating for decades less than 1200 cal and as a…
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Has anybody lost weight by increase her/his calories
I was recently told to increase my calories to 1500-1600 cal/day according to my TDEE. I used to eat for many years around 1200 cal, most the times less, and some Sundays, over.... I was definitely in the starvation mode for quite a long time which explains my slow metabolism. I only have 8 kilos to lose. Since a week I…
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Need encouragement from mums over 40 years old!
I am 40 years old, and I am suffering from hormones inbalance which causes my weight gain (10 KG overweight). 1 month ago I have started a 2-day diet which helped me reduce 2 kg, and it felt good and now I am bloated again and I feel miserable. I am interested to get in touch with ladies who have similar problem or…
