-
cheat days
Hello, I have been dieting for about two months now and have lost 23 lbs. I am nearing my goal now. I have heard positive and negative things about "cheat days". What is your opinion? How do you incorporate them? How often? How much is too much? For example: I would like to add a cheat day, but I am very hesitant. I don't…
-
Ladies... please help.
What kind of sports bras do you find to be the most supportive? I am having a terrible time finding something that will support me enough that I am not sore after workouts. Any ideas?
-
Need some diet buddies
Hi. I am a wife and mother. I am determined to lose 38 lbs within the next 6 months. 20 lbs must come off by Christmas. I could use some diet buddies to keep me encouraged. I like to encourage as well, and see how other people are losing and maintaining a healthy weight! :) 6 lbs gone.... 32 to go!!!
-
Breastfeeding and Calorie Intake
I'm breastfeeding my 5 month old almost exclusively. She just started on cereal which I mix with breast milk that I pump (she still only takes maybe 2 tablespoons a day of mixed cereal). I've been adding the calories for breastfeeding, but I am finding it very easy to stay within the limit. I'm not really eating much…
-
Mother of 5 Needs Weight loss Support!
Hello, I am a mother of 5 beautiful kids. My youngest is 5 months and is nursing almost exclusively (she eats some baby cereal mixed with breast milk). I just viewed pictures of my brother's wedding. I had bought a dress for the occasion. My dad got some pictures of the family back yesterday and he shared them with me. I…
