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Pumpkin spice, and other fall drinks
I rarely drink anything but herbal tea and water, but with the beginnings of fall upon us, I find myself in the constant mood for a hot, delicious drink. Does anyone have any lite (and, dare I say it, healthy) drinks to share? Not wanting to drink my calories this autumn, but still hoping to enjoy fall in a cup!
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Running for beginners
I have tried several times to start running, but the longest I have ever lasted without wanting to pass out was 2 blocks. The few times I've pushed myself longer I've felt sick for a couple days afterward (which has put me off running). So, I have lots of questions! Does anyone have any running/jogging tips for the most…
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Foods for IBS
I was diagnosed two years ago and am still working on figuring out what makes me feel bad (sometimes I'm too lazy, or just completely forget). What do you eat or avoid to alleviate symptoms? I know everyone is different, but so far my list to avoid includes: Caffeine (coffee, pop, black/green tea), cheese, milk, milk…
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Oatmeal??
I'm trying to find foods that are filling and healthy for breakfast, and over and over again I come across oatmeal. However, as plain oatmeal goes, I am not a fan. Does anyone have any recipes/suggestion of how I can incorporate oats into a quick breakfast routine? Or any other fiber/protein rich breakfast suggestions?…
