Need help with numbers please!!
Hi, I've been on and off of EMTWL and this time i'm determined to stick to it. I'm confused about my exercise. According to Scooby calculator, following are my numbers: TDEE: 2246 BMR: 1449 TDEE - 20%: 1797 (3 to 5 hrs mod exercise) Age: 36 Height: 5.1" Weight: 158 lbs Goal weight: 125 lbs My exercise routine is Sunday :…
