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Black bean dip Kramalicious
BLACK BEAN DIP (from a high fat recipe that has been pared down- -still not perfect but better than before!) or cook your own beans 2 15 oz.cans black beans or blackeyed peas (rinse, drain, and discard juice) 2-3 Tablespoons chopped jalepeno peppers, depending on heat preference ½ c. finely chopped onion ½ c. sour cream,…
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laid up due to injury, how to stay positive?
I had my personal best workout last Wednesday, and then Wednesday night hurt my back leaning over a table for too long at the wrong height. I thought i had recovered from a previous back injury in a car wreck, and was doing so well, and now this. Has anyone else had to take off workouts due to an injury, and, how do you…
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New and need help with eating enough due to my exercise
Hi, I am new here and enjoy working out, but am still having trouble getting my food intake in the correct amount. I set a goal number of calories that is healthy for me and would lead to a weight loss of 2 lbs per week. But because I get so much exercise, this site suggests I need to eat more. It seems like if I increase…
