-
Carliee's Supercharged Report
Since some of you are curious about how my workouts are going, I thought I'd start a thread rather. I did Basic Training I Workout B for the first time tonight. It went really well. All exercises were challenging. I was even able to do planks, which means my elbow has healed a lot since I did workout A. I could only do 15…
-
Welcome and Introductions
Welcome all! My name is Carliee and I've got the book, have read some, got busy with work and school, and now I'm not sure where the book is. I'm not a fitness expert, just someone who thinks this looks like a great program. I need to get over the intimidation I feel when it comes from switching from machines to free…
-
From Machines to Free Weights
I'm totally intimidated by switching from machines to free weights. Some recent reading has convinced me that it's an important change. The key for me was reading that weights don't work your stabilization muscles. Today when I was trying to get up from a fall on an icy sidewalk while wearing my backpack, I decided I…
-
JP Fitness Forum
The other day I found what I think it the official Supercharged forum. The authors comment on posts here: http://jpfitness.com/index.php/forum/117-the-new-rules-of-lifting-supercharged
-
Habitrpg
My bf found an app that's helping both of us get back on track. It's called habitrpg.com. It's a little rough around the edges, but a great tool for those who enjoy role playing games. It's got both of us back to myfitnesspal!
-
Trail Running in the Twin Cities
What are your favorite parks for trail running? I hate running on concrete and pavement, but love rolling hills and dirt.
-
Ladies--anyone interested in a clothing exchange?
Since some of us are changing sizes rather quickly, I wonder if anyone is interested in doing a clothing exchange?
-
Nose Numb After Cardio
Tonight after getting off the elliptical, I noticed the tip of my nose was numb...what the heck????!
-
A Visit from Uncle Tom & Aunt Flo
Uncle Tom and Aunt Flo are the worst house guests ever! Let's use this thread for venting about them. Whenever you are tempted to go to FB and post about your auntie or uncle, come here instead, where those who read it can empathize and know what they're getting into.
-
HR and Calories Burned...how does it work?
I've been trying to understand how it works to calculate calories burned by using heart rate. Can someone explain (simply) how this is an accurate method?
