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starting over
I'm 45 need to lose weight to help rid of my diabetes and I want to feel good in my own skin. I want to be a good role model for my children and family. I want my husband to notice me.
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eat my 1200 cal on mft ?or up it for weight loss
I go back and forth with MFP, because I cant seem to drop the weight. I always go over my 1200 calories mft has set for me. I go over about 340 calories. I'm planning on walking 3 mil/day. should I up it to 1500? I don't want to eat back my cal if I'm trying to lose the weight. I weigh 204 and i'm 5'4, 38 yr old female. my…
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I'm 5'4 1/2 38 f,how many calories to lose 1.5-2 lbs/wk??
I'm claiming 2014 is MY year to lose about 68 pounds! At least by mid summer... I always hear 1200 cal, or 1600 calories. what do I go with? I plan on walking to Leslie Sansome videos, 6 days a week around 30 min to start and work up to 1 hr., after I will include a little weights or yoga ( i have fibromyalgia and…
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POint me in the right caloric direction, PLEASE
Im 38, mom of two 9, 5 yrs old., married 19 yrs. okay I was told by a dietician i should be eating 1200 cal a day. I cannot do this anymore. i did it for two months and barely lost anything, like 3 lbs. I know the weight should come off slow, but i was hoping for at least 1-2 lbs a week. My height is 5'3 1/2. I currently…
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5'4 198 eating 1200 is this a good start?
im 37 yr old mom and MFP has me at 1200 2 lbs /week (i chose to want to lose 2 lb /week). i dont want to eat back cal burned. started MFP in 2012, stopped, now back on.
