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Can you explain protein to me?
How and when should it be used. I'm trying to slim down, but I don't mind gaining muscle. From what I can tell from people around me I should be drinking it if I go to the gym? Also- I have very fine thinning hair, my cousin has been taking it in a shake and she's recommended it for hair and nail improvement. Does that…
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a long way to go
Morning all, I'm looking for friends. Just came back after a year off due to having a baby. I am 26Kg off my goal and 6.5KG off my pre baby weight. BUT I'm still 8Kg off my fatest so some of the previous training must have stuck. I've just stopped breast feeding (sorry if that's TMI) and I'm ready to get back to the gym…
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Help wanted :)
I'm looking for help. I started riding my bike about 4 weeks ago and it's knocking me for six. I've never been an active person so I'm not sure what I'm doing wrong. Cycling seems to mess with my sleep and eating patterns. I'm hungrier than ever and I seem to want to sleep loads. Does anyone have any suggestions on what I…
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round 2
I've had a three month break after losing 23 lbs but now I'm back to start again! I'd love friends on here- I'm from England but I don't mind who adds me. for anyone wondering if it works- after 4 years of gettig bigger and bigger it has changed the way I look at food so much that even with 3 months off I haven't put a…
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My first major NSV
Yesterday my mother gave me 2 pairs of size 18 Next jeans as she wasn't comfy wearing them. I took them home with thanks and decided that i'd keep them for when I was skinnier. Left them in the car last night as I thought they'd be about an inch from closing- I don't know about the rest of you in the UK but I find Next's…
