Here is my situation... I work overnights Tues-Friday 9p-7a and I go to the gym about three times a week after work around 9am. I am looking for some ideas on good choices for meals to have before going to the gym and after, but keeping in mind I lay down to go to sleep within an hour or two. Currently I just make eggs 2-3…
So I recently purchased a recumbent stationary bike and my goal is at least 60 mins a day every day (sometimes broken up into two sets). My question is if I average about 16-18mph would it benefit me more to do 30 mins (or as long as I can) at a higher resistance (~5) or stay at 4 and do the full 60 mins (for some reason…
