Pre workout / Post workout meals

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jrumph3982
jrumph3982 Posts: 6 Member
edited January 11 in Food and Nutrition
Here is my situation... I work overnights Tues-Friday 9p-7a and I go to the gym about three times a week after work around 9am. I am looking for some ideas on good choices for meals to have before going to the gym and after, but keeping in mind I lay down to go to sleep within an hour or two. Currently I just make eggs 2-3 and an apple before and I skip the after meal.

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  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Assuming your overall cals and macros are the same, there is little need to worry about nutrient timing, pre/post workout meals, eating before bed, etc.

    Hit your macros/cals, then let gym performance and sleep quality determine what you eat when.
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    A protein shake may be good after working out. Get some goodness in you and fill you up a little, but not too heavy on the stomach for going to bed.
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