Did 35 mins on elliptical, machine says 570 cals on machine, Seems high. I don't do extreme speeds and about 6 resist (I know they are all different) Point is, I undercut my cals, so I put in about 450. But when I choose 30 minutes, my cals are in the 400 range on the MFP site..if I put in 35 mins they are like 800. Am I…
Questions for the experts. I have set my weight loss goal. I have been given a number of calories I am allowed per day. I have lost 11lbs thus far. The question...Do I need to recalculate calories based on my new weight ? If so, how often ? Once a Month ? Once a week ? Every time my weight changes ? I am just trying to…