Deisel1974 Member

Just had this tonight...thanks for the recipe. It was really good. almost teryaki flavor. Makes plenty to have for my lunch the next couple of days too. Thanks again!

Wish I could zoom those.

I was the same way. But I think the secret here is, that it was just a temporary lapse. If you don't completely GIVE UP, you will make it. We might have lost the battle over the weekend, but we shall win the WAR!

I normally go on what other "same type" recipes have listed. So, if it's chilli, I look up a chilli recipe and assume it's close to that serving size. Not exact but it gets the job done.

I take two roughly 1 mile walks a day on my breaks. Park as far away as I can in the parking lot.

May I ask, what was your condition and what did the Dr. do to fix it ?

Without knowing much of anything about your business....I would imagine that, at least in the short term, people are going to want to get a look at the "new you". Did Jennifer Hudson lose her job ? Pretty sure she hit the talk show circuit and maybe a book deal ? Not sure. Sarah Silverman....funny skinny. It's your…

Ahhhh, this saves me from having to make another thread. The question was going to be, Do any of you take days "off" ? And if so, how far can you go offtrack in one day ? EDIT: This was supposed to be tacked on as a quote from someone else, sorry to hijack.

I truely WISH there was something that was good for you that was as convenient as McD's. It would solve some obesity issues I think.

Ok, cool. Thank you.

Lifestyle change is the only thing that will keep the weight off. I am in the middle of that change as we speak!

When you say "palpitations" can you guess your rate ? I have a similar issue, and we are talking HUGE. I want to say 190+ (i could be miss remembering) but I know it's big. They diagnosed me with SVT's, although I personally think it's a guess. I was told it's not life threatening. Is there anything that "sets it off"? For…

Your local Walgreen's will check it for free to give you an idea of where you are at.

wow, that image didn't work out. <--will this one do?

This is indeed what my dog thinks one should do.

Just to add to this, I have a digital scale, and it's not often the same twice. I will my myself 3 consecutive times, and the weight can fluctuate by as much as 3lbs. I weigh in until I see the same number twice, and I go with that number. I may have a super cheap scale, not really sure, but this is how I have to do it.

I am interested in this as well. I know I have read many different studies. As one study will indicate benefits, another will play them down. I would like to know from people that have actually done it!