recalculate
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Deisel1974
Posts: 19 Member
Questions for the experts. I have set my weight loss goal. I have been given a number of calories I am allowed per day. I have lost 11lbs thus far.
The question...Do I need to recalculate calories based on my new weight ? If so, how often ? Once a Month ? Once a week ? Every time my weight changes ?
I am just trying to remain efficient.
Thank you for reading.
The question...Do I need to recalculate calories based on my new weight ? If so, how often ? Once a Month ? Once a week ? Every time my weight changes ?
I am just trying to remain efficient.
Thank you for reading.
0
Replies
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I think, but I may be wrong, that MFP recalculates automatically. Not sure how often though!0
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Ok, cool. Thank you.0
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I think I read somewhere that MFP recalculates after every 10 pounds lost, unless you are already at the minimum of 1200 calories. It will not go below that for health reasons.0
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