Help for me; RE: Lifting with the wife.
So, my short story. Wife wants to drop alittle more wieght and tone up. Nothing is easy alone and I need to be in better shape also. So we are training together. 45 min of weights at lunch and I am helping her through C25K at home in the evening. Now for my dilemma, how hard do I push her? We have eased into running and…
