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I would suggest trying to fine someone with a smilar routine as you. Find/make a time to start working out three times a week. It really helps to suffer with someone else. Then, crack the whip at home and get those boys moving. Make them under stand this is important to you and they are going to pitch in or else. If Moma…
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My two cents.......Throw it all away and make a drastic change...........instead of high rep cardio, try weight lifting. I am sure you are on the low end of your BFP. Eat 80 to 100 grams of protein and around 1500 cal. per day. As you build muscle you will see a more toned body appear. the mental thing can also be from not…
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From the man section, if he doesn't know that passion and attention is what you want or need............ FIND one who will!!!! Do not go through a relationship or life in general wanting more. If you want it and he can't or won't give it.......Move on. For example, I joined MPF for my wife. She was not have any luck going…
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The wife and I are lifting at lunch for about 45min X 4 per week, then running 3 - 4 after work. Teamwork is the key and find someone to go with. Hope this helps.
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Did I hear you correctly, you had a C section 7 weeks ago? First, congrats on the little one. I hope everything is well. Second, it took 9 months to get those handles and it many take 9 months to get rid of them. As for exercises, any cardio and some lite wieght training should do the tick. Remember it takes time, and go…
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i am currently running with 4 girls that want to do do the couch to 5k. I am kinda of their coach. It is working for them. They don't love it but, it is working. If you can find someone to run/suffer with, it hepls alot. Remember, mind over matter and pain. Good luck and see you on the road.
