highlandpony2002

Discussions

increasing exercise
To lose weight do you need to increase the level of exercise or just reduce calorific intake. I am almost chairbound due to pain although I can walk short distances and walk the dog and poo pick round the ponies field. I sometimes manage to walk about 2 miles. this has been my level of exercise since I broke my leg 2 years…
exercise and pain
How can I increase my exercise when I am in a lot of pain due to needing a knee replacement and suffering from fybromyalgia At present I walk round the ponies field with a wheelbarrow for 30 minutes per day and walk the dog twice for about 20 minutes per day but this is my normal level of exercise and appreciate the best…