Hi there, I was just wondering if 1550 would be too high a calorie intake for me to lose weight? I am aiming for a weight loss of 8kg and am breastfeeding my son five to eight times a day, he is six months old and has just started three solid meals a day. I have an active lifestyle with four under four and I do bwtween 30-…
Just wanted to ask if anyone had an answer for my question- I am 31 and would like to lose about 8 kgs I started to eat under 1550 calories per day, doing 30 mins with high resistance on the cross trainer, and alternate between circuits of ab toning one day and leg and arm toning the next day with a rest day once a week, I…