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I'm qualififed as far as I have a Cert 4 in Diet and Nutrition btu I have also lost a lot fo weight and dealt a lot of my eating issues in that journey, the first things I'd look at is sleep, are you getting enough sleep? If you are hten I woul ddefienetly go and get some counselling, also see if you can find someone who…
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BUmp
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That is wonderful! You must be so happy with how you feel and look, you can tell tht you are healthy inside it shows... :)
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PB2,I love it, and live on it. PB2 is my food hero.
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[/quote] And the only reason for those "Hazardous Materials" signs on the Coke trucks is in case of an accident, they don't want thousands of gallons of Coke going into the stormwater system; that tells them that it needs to be contained and cleaned up. You wouldn't want thousands of gallons of ANYTHING (except for water)…
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It is so bad for you!!! It weakens your bones and the ingredinets in it casue cancer, they also posin your body and it maes it harder for you body to lose weight becasue it has extra toxins. Two things I'd recommend you to do- 1.) Watch 'Hungry for Change' on Youtube- it gives you all the info on how cool drinks affect…
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elinda Duvesss- what is the MFP? x
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hanks Bushido, that was extremely helpful! I'll stick to 1550 with no eating back exercise cals and see how that goes. :)
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Sallysuze- I've been eating really clean for a long time now, with the odd carby or sweet thing here or there but not daily, sometimes only weekly, and I've been exercising too, I've just stepped it up a bit and cut my calroie intake down to 1550. I've lost 7kg since my son was born through diet and exercise, so would that…
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Thanks hun, I got a bit discouraged and felt like 'WHY BOTHER??' lets see what happens in the next few weeks...
