I am 5'7 currently 180, and I am trying to get 1500 calories in, but keep it low carb. I've been trying for almost a month and a half. I have realized that with eating 5 meals my twosnacks need to be at the end of the day otherwise I will binge it on crap. Can someone help me come up with a meal plan that I can follow to…
So, I finally broke down to post, so I am doing p90x I am on Day 40, and the work out is going great or atleast I thought it was. I weighed myself on one scale in the beginning and a few different ones during the first month. The most one of the scales said was 186, I now have my own scale and it registered me at 178. Im…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…