Dear fellow MyFitness pals, It has been a full month since I started excercising with MFP. My main exercise routine was to run on the treadmill. As of today, I ran my first 60min non stop, and to my surprise I did it with relative ease. I discovered for the first time that my treadmill automatically goes into cool down…
Hi guys, Do you guys have any recommendations on a weight training schedule? I've not done any weight lifting before, and am seeking a regiment to start off with. Thanks!
