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Overwhelmed Please Help!!!!
I am about to start my third attempt in my lifestyle change so I can successfully lose weight. However, I am just so overwhelmed!! I feel like I am doing good and then I just get way in over my head. There is so many articles and weight loss programs out there and all of them tell you to eat this and not that. So where I…
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Help!
So I have fallen off eating better and exercising! I work at a tattoo shop generally from 4p-2a so i have a hard time getting a good meal in not to mention i am sleeping til about 12 pm the next day. So I was wondering if anyone would help me figure when to eat, what to eat, and when to exercise. It is also hard for…
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Yogurt- Yuck!
So I have read several different articles about how you should eat yogurt everyday. Well honestly I can't stand the smell nor the taste of yogurt. So does anyone know what can take it's place? Or maybe one of the new flavored yogurts that are out that don't taste like original yogurt?
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Help- Recipes, Food, Exercise, and a good jump start!
Hello! My name is Erica and I recently joined MFP! I have been trying to lose weight for over two years now. Growing up I was a healthy size for my height but I had two kids back to back and put on a lot of extra weight. I am 22 years old and for as long as I can remember my family never really ate "healthy". We always had…
