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Graze Boxes Summer Offers (UK)
It might be getting to the end of Summer, but i have some Graze box vouchers for the first people who get them. I have two vouchers which give people 2 free boxes on each voucher, i haven't managed to use them myself/give them away physically so they are virtually up for grabs! Uk only sorry, and only for new customers as…
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Protein - confused?!?
Crazy question, but i'm a bit confused about protein. Everyone seems to mention it (and carbs naturally) when talking about weight loss, but in order to achieve weight loss should be eating more or less protein? The reason i ask is i never seem to hit my targets for protein on a day-to-day basis. I'm not a vegetarian, but…
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Lost weight and Gained Health benefits!
I only started dieting properly after a trip to the dentist last February meant that between appointments and work done on my front teeth, which made eating very difficult i lost 28lb in one month - that was some motivation to get shifting and have now gone from 220lbs to 145lb in 14 months! And a UK dress size 20 to 10/12…
