I only started dieting properly after a trip to the dentist last February meant that between appointments and work done on my front teeth, which made eating very difficult i lost 28lb in one month - that was some motivation to get shifting and have now gone from 220lbs to 145lb in 14 months! And a UK dress size 20 to 10/12 - my wardrobe has certainly suffered over the course of the year. I'm stuck at a bit of a plateau and slighlty nervous about trying to continue to maintain the weight after i get to my goal of 140lb, but im determined to finish the job!
An unexpected benefit and a little incentive to everyone else to shift the weight is, i was born with a minor heart defect (no treatment required just hospital checks, and i'm not allowed tatoos or piercings!) but just had my FINAL check up, as my heart has managed to repaired itself enough to be considered normal!! (well medically at least
)
