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Genetics, bad relationships, self loathing, FRESH START.
Hello! My name is Rachel. I've decided to introduce myself, as a way to let the past out of my mind and heart and hopefully seek some resolve. So I guess, here we go! I'm 25 years old, and I've almost always been a big girl. My father is 6'4" and ~350 most of his life, although now he is down to about 310. My mother is…
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What am I doing wrong? I feel like giving up. =(
First off, any and all assistance is greatly appreciated. A little background on me if you don't know it already: Age: nearly 25 Height: 5'7" SW 271 CW 249 GW 190 I don't understand what I'm doing wrong. I'm exercising at least 4 out of the 7 days in the week, I'm under my caloric goal almost each day and under for the…
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In progress success story!
So I'm about 1/4 of the way towards where I want to be, but I felt like sharing my progress thus far. I still have so much more to do, and seeing these two photos really inspires me to push harder. I'm 5'7" by the way. =) This first photo was taken in January of 2010. I was at one of my highest weights in the upper 260's.…
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Too much vitamin C or vitamin A?
Hello! I eat a lot of fresh fruits and vegetables. I find myself constantly going over the vitamin A and vitamin C levels. My sugars are occasionally high, but not that often. I was just wondering if there was such a thing as too much vitamin a or vitamin c? Is there any harm in excess fruit/veggie consumption? Thanks! :)
