Anyone have any appetite suppressants they recommend?
I've been binging nonstop for 5 days and I can't stop. I feel so weak and helpless and sick and I can just feel the fat gain. Please someone help me.
I know you're supposed to drink sips of water throughout the whole day, but if I get most of my water intake at the end of the day or drink water after meals instead of before, is it still effective?
