Appetite suppressants

rinathin

Anyone have any appetite suppressants they recommend?

RyanWilson1993

Theres a good one called "track calories and macros and make sure you're in a caloric deficit"

TallAndSkinny22

Anyone have any appetite suppressants they recommend?

Uhhhh... Water?

rinathin

Theres a good one called "track calories and macros and make sure you're in a caloric deficit"

It'd be great if it were that easy...

ihateroses

Caffeine.

ihateroses

Theres a good one called "track calories and macros and make sure you're in a caloric deficit"

It'd be great if it were that easy...

It is that easy. Its the actually doing it part thats difficult.

redraidergirl2009

chromium

PikaKnight

Theres a good one called "track calories and macros and make sure you're in a caloric deficit"

It'd be great if it were that easy...

It isn't "easy" but it is worthwhile. Personally, I've tried diet pills and suppressants and they don't work. Learning about portion control and dealing with my overeating tendencies through tracking my calories has been the biggest help.

terracotti

nasty pictures

cruciia

I've tried some over-the-counter diet pills, as well as prescription. The over-the counter pills dont work for me, and if anything the only boost I got was the caffeine. I tend to take a no-doz pill (caffeine) before my workout which makes me wake up and actually get through my entire workout. That's probably not recommended however, and last time I mentioned caffeine I was jumped on my people telling me how bad it was for me. But it works for me.

Louisianababy93

Why does everyone want to decrease there food?

Food=fuel!
What happens when you run out of gas? Your car won't work.
And when your fuel gage gets down to past half your car starts sucking down gas faster.

So, when you get to that halfway mark you should give your body the fuel it needs to operate properly!


Eat your calories!!

PikaKnight

Why does everyone want to decrease there food?

Food=fuel!
What happens when you run out of gas? Your car won't work.
And when your fuel gage gets down to past half your car starts sucking down gas faster.

So, when you get to that halfway mark you should give your body the fuel it needs to operate properly!


Eat your calories!!

^ What she said.

meeka472

Best advice I was ever given by a nutritionist was if you make sure your meals are high in protein with a good amount of fat and fiber you won't need an appetite suppressant.

stephross88

If you are a volume eater and it goes way beyond the normal, healthy, eating your calories to fuel your workouts, then I recommend Phentermine. It has worked great for me and helps me to not feel so famished so that I can more easily make conscious, healthy eating choices.

jesswait

Cardio

CelebrateLife

** Clean Eating
** Drinking Green Tea (sip throughout the day -really does work)

Good Luck!!!

meshashesha2012

add more proteins and healthy fats to your diet

tabata style workouts and sprint HIITs are also appetite suppresants because of how they effect appetite hormones

adequate sleep

proper hydration

paijing

Any kind of stimulant (caffeine included).

Protein & fiber.

Water.

Cardio.

Staying super busy or getting deeply involved in a work project.

Stdavis53

Anyone have any appetite suppressants they recommend?

A giant green salad with little to no dressing (use the 1 calorie per spray vinaigrette) with fresh carrots. Amazingly if I get hungry, I take one of these and for only about 40 calories, i'm full until its meal time.

Stdavis53

If you are a volume eater and it goes way beyond the normal, healthy, eating your calories to fuel your workouts, then I recommend Phentermine. It has worked great for me and helps me to not feel so famished so that I can more easily make conscious, healthy eating choices.

The problem with Phentermine (Adipex) is that the side effects can wreak havoc on a person. I know when I took it a few years ago, I barely ever slept, became more irritable, and it effected my relationship with my wife. Not to mention it is a steroid which has other effects on the body. Don't get me wrong, I'm not knocking anyone for taking it, just be aware. The side effects with it can and most certainly do happen to a lot of people who take it.

u2012

guava

Zangpakto

Sure.... tumblr thinspo blogs :P

I find medication either don't work or makes me more hungry lol...

meshashesha2012

Why does everyone want to decrease there food?

because some of us can very easily eat 2-3 times their TDEE.

eating according to my unchecked appetite is how i got to be 65 pounds overweight. not all of us got fat by not eating a lot of food

AntWrig

Theres a good one called "track calories and macros and make sure you're in a caloric deficit"

It'd be great if it were that easy...

If you can't do or understand the basics, you have shouldn't be taking appetite suppressants.

IUSE2BAHEAVYHITTER

If you are a volume eater and it goes way beyond the normal, healthy, eating your calories to fuel your workouts, then I recommend Phentermine. It has worked great for me and helps me to not feel so famished so that I can more easily make conscious, healthy eating choices.

phentermine really helped me

slkehl

Protein and fiber!

taso42

food seems to do the trick for me

verdancyhime

Caffeine.

Caffeine is my friend for other reasons, but it tends to make me hungrier.

Is "Eating craptons of protein and fiber?" an appetite suppressant?

Sarauk2sf

Coffee, protein, fiber, fat, exercise.

JustANumber85

Is "Eating craptons of protein and fiber?" an appetite suppressant?

No not craptons- just what you should eat based on MFP. Protein and Fiber can make you feel full longer- thus a suppressant.

bonjour24

cigarettes.

not the best thing for a healthier lifestyle though.

what's worked for me is protein. i keep hard boiled eggs in the fridge to munch on when i'm peckish, and that will take me through to my next meal. small tins of tuna are also handy to have. and make sure you drink your water.