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Sometimes so hungry I'm nauseous..?
Obviously I've cut down my calorie intake by a lot recently, (except for yesterday lol). This has happend for awhile though, not just after starting to watch what I eat. An example would be that I have a greek yogurt and coffee for breakfast and 60-90 minutes later I all of a sudden get SO hungry I feel like I might vomit.…
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Cardio vs Weights
I'm looking for some actual advice here. I just came back, this is day 2 of trying again and hopefully the last time I "try". What has finally clicked is to do something you love to do so that you'll actually work out. I like the elliptical machine, and the exercise bike....but only for a while. Then I begin to hate even…
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Off the wagon....
I've lost 22lbs so far but I've become stagnant. My schedule at work changed so I haven't been going to the gym because it's way too crowded at the time I can go now. I try to work out at home but I feel like I'm not doing enough and I'm certainly not working out like I used to at the gym. I used to do at least an hour a…
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Does anyone read while they exercise?
I get funny looks at the gym. I bring my Nook and set it on the elliptical machine to read while I work out. I find it passes the time even better than TV. I've never seen anyone else doing it, found a magazine on a recumbant bike once. Does anyone out there read while they exercise?
