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shin plints
how long are these shin splints going to go on? even with the right shoe wear? hurts so bad..
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Exercise monitor
Hi..I have decided to invest in a monitor to count calories burned, heart-rate, distance, for an affordable price..Does anyone have any suggestions for the best affordable type? thanks :)
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beginnner home exercise~please help
The sad thing is~ I am so out of shape, it is hard for me to continue exercise for over a minute without stopping for a few seconds to a minute. :embarassed: I am really looking for a beginner's out of shape workout program to start with, then when I can get through that, work my way up..I know it needs to be kinda…
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calorie intake
Hi..I guess Im a little confused about what my daily calorie intake should be. ( my diary is open)..I hear that i should burn more calories than i take in, but have heard other things as well..Im just starting exercising and it is pretty slow and moderate until I get better endurance, I plan on moving forward to harder…
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New Exercise Routine
Hi.I have lost 5 lbs, and I hate working out.everything i do, i do at home, and i was curious as to what home workout would be best for burning fat..my current weight is 172 and my goal weight is 120is....Thank you..and need extra support so feel free to add me :)
