angielovesherfamily

bump

Dry Mouth is my only symptom right now, but drinking alot..I just started today

I am supposed to start taking Adipex next week..I saw a group here for it

*bump

bump...

please free to add me. I also have around 40 lbs to lose. :smile: ....we will get there

You look awesome!! Great work

Great! thanks :) :flowerforyou:

all makes sense..all great advice..thank you all:flowerforyou: ....I iced them and they already feel much better..will back off a bit and do some more walking and focus on how my feet hit the ground. Tomorrow will for sure be rest day (for the legs anyway)..and I love to bicycle, so that will help as well..Im going to try…

I am a beginner..Thank you for your advice :happy:

I do have the correct shoes..I do keep running..when i'm done~ the pain just rips into my shin bone..ugh..I weigh more than i ever have at 172 lbs.maybe this is why?

L1D1 DONE! ouch lol... Good luck everyone..you can do it!:happy:

Love it ^^^^^^

yes, you have answered a lot of my questions..Thank you for your time here

Keep up the good work..thats awesome:flowerforyou:

yup, I'm here watching it all as well..good questions and answers

I did half of the 30 day shred today..wow...was hard to get through that much. but willing to keep doing it everyday :) SW~181 lbs CW~171 lbs GW~130 lbs

I'm in..started today..only got through the first 13 minutes, but I'm doing it

very well said. :flowerforyou:

I'm looking for one as well

I'm new, but am on here every day..and I log everything, feel free to add me :happy:

thanks for the advice :)

thank you :)

its gonna have to be salad and a sandwhich as we are remodeling kitchen and appliances are out..:angry:

I just finished my food diary for the day. I havent had dinner yet, but I know what I will be having. Too many carbs? any suggestions, advice, let me know please..I am going grocery shopping for some veggies though(looks really bleak in that area) and have already upped my calories today and I feel SOO much better! Much…

thanks for all of the advice. I havent seen much of a change in scale last 4 days or so, and yes, I log everything I eat, even the bad choices..I sure dont want to lose muscle weight. Want to lose the fat weight. Once again, thank you for your advice. I will be doing more research and looking at another website...and yes,…

I'm in:happy: CW~ 172 GW~ 152

Heck yeah! I'm in as well! Thanks for the challenge

so many to pick from..i will just start from the beginning and go until i find the perfect one and maybe even add a few extra workouts mentioned earlier to help speed up metabolism and to get used to exercising again..Once again~ thank you all so much for your support. and useful advice...I have many new tools to…

I cannot express my appreciation for everyone's thoughts and advice. what a wonderful site. I was just about to give up, yet at the last moment, you all gave me good realistic advice and options for weight loss and exercise. Im going to start slow..and..look at what you all have done~ what an amazement~ absolutly…