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Too much exercise?
Obviously too much exercise could become an unhealthy habit. But is working out twice a day a bad thing? I did a 60 min step class this morning and am looking to do something else this afternoon. Either a 4 mile run, insanity workout, or 30DS. The step class, while burns calories does not feel like enough for me. I am not…
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Low-carb dinners
I need some help with low carb dinners. I try to limit my carb Intake in the pm. I'm looking for chicken or ground turkey recipes that also include little dairy- hubby is lactose intolerant. I know I can always eat grilled chicken or fish w a salad, but that get boring, and my family will not be happy! Any suggestions are…
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Disney world!
I am going to Disney world tomorrow and I am trying to think of some healthy snacks to bring that are easily portable. I will bring an apple for w lunch and some granola bars and almonds. Any other ideas? We won't have a fridge so yogurt, cheese, eggs, etc are out. Breakfast will be a tough meal for me... Bc I LOVE those…
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Ughhhh
i seriously feel like I have a food hangover! I had family visiting yesterday, so we went out to eat- had a chicken sandwich- no bun, asked for no mayo but it came on it... And the chicken I thought was going to be grilled was fried. And a side of French fries. At least I stuck to water and skipped dessert. Ff to dinner...…
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30 Day Shred
what do you count this as under your exercise for the day? Circuit training?
