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May 24th
Didn't have a lot of time due to a faculty event tonight so I did the Fast and Furious work out! He uses more of the Max Interval moves from the second month and reminded me of the Pure Cardio work out because after the first stretch there aren't any breaks until the final stretch. Nice burn for a small amount of time. I…
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Daily Thread, May 10th
I live in Korea so I'm probably the first to start the workouts if everyone else is back home in the states. :-) Today I did my Day 22- Cardio Power and Resistance (not what the calendar has). I noticed for the first time that my power jumps are getting MUCH better! That and the fact that I didn't fall over during the quad…
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I missed the Oct 6 run... any others coming up soon?
I'd love to do a 5k/10k to get started in running (well... jogging is more likely since I'm still pretty darned slow and got a few, ahem... a lot... of weight to lose). Anyone know of any coming up soonish or will it get too cold here? I'm new to Korea. Side note: anyone live on Jeju and want to meet for hikes?
