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just want to make sure im doing it right
i eat 1700 calories say i burn 500 calories with exercise and that takes me to 1200 is that enough to lose weight or do i have to eat my calories back up to 1700
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so confused
What exercises should i be doing im so confused people say so many different things i want to lose belly fat and ive started doing 2-3 times a week jillian michaels 55 minute video then on the other days i do other cardio videos such a fitness blender or 50 minute tae bo and have 1 day rest also started a 10 day 10 minute…
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exercise
How long does it take to see results im on week 1 i know thats to soon to see results i exercise 6 times a week 2-3 days i do jillian michaels banish fat and the other 3 days fitness blender cardio workout and am on 1700 calories
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elliptical trainer and diet
i did 7.0 on my cross trainer yesterday in 30 and it said i only burned 110 calories today i did some core exercises today and am going to do another 30 minute on my cross trainer, my diets kinda always the same foods and ive been stuck for a while i have upped my exercise lately should i up my calorie intake to 1700
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putting calories up
Im currently on 1500 calories and been stuck at my weight for a while so want to up my calories and exercise more so i lose weight but i struggle enough to get to 1500 any ideas
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plz help
i put my calories up to 1500 and was doing good and got into a exercise routine and i really felt good untill i weighed my self ive been stuck at 11.1 for a couple of weeks but i did notice that my hips looks alot smaller. ive now gone back down to 1200 but not really exersing but really want to lose some more weight for…
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help with diet
I started my diet on 1200 and lost over two stone i put my calories up to 1500 and started exercising about 4 times a week for half a hour but ive stayed the same weight for about a month got about 20 pounds left to lose should i go back down to 1200 calories to lose the weight
