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Paleo?
So...I have been lactose intolerant for about 20 years and I seem to be developing an intolerance for grains now. I have been reading about the Paleo diet and have decided to give it a try for 30 days to see if it will make a difference. My concern is that I work out really hard every day and I'm afraid I won't get enough…
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Epic Failure Today!! Please help
Okay, so I'm zig zagging my calories and today was 1700 calories. I was unable to get a working combination of carbs, sugar, fat and protein. So . . . . can someone please give me a hand on this one? 1700 calories 212 carbs 34 sugar 38 fat 127 protein Thanks so much! Shannon
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Freakishly Good Frozen Hot Chocolate
Freakishly Good Frozen Hot Chocolate PER SERVING (entire recipe): 58 calories, 0.5g fat, 184mg sodium, 10g carbs, 1g fiber, 5g sugars, 3g protein -- PointsPlus® value 1* Ingredients: One 25-calorie packet diet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free) 2 no-calorie sweetener packets (like Splenda or Truvia)…
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Zuma
I recently bought a Zumba dance game for my wii but it doesn't give me how many calories I have burned after the work-out is finished. Am I just not looking at the right thing or does anyone know how many calories you burm in 30, 60 minutes?
