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Epic Failure Today!! Please help

getyupcowgirl
getyupcowgirl Posts: 70 Member
edited September 2024 in Food and Nutrition
Okay, so I'm zig zagging my calories and today was 1700 calories. I was unable to get a working combination of carbs, sugar, fat and protein. So . . . . can someone please give me a hand on this one?

1700 calories
212 carbs
34 sugar
38 fat
127 protein

Thanks so much! Shannon

Replies

  • Rae6503
    Rae6503 Posts: 6,294 Member
    My normal goal is 1750. I have my rations set at 40% carbs, 30% fat and protein. That gives me

    Carbs: 175
    Protein: 131
    Fat:58
  • tjradd73
    tjradd73 Posts: 3,495 Member
    i think the only way to get it is to up your fat a lil bit!!! but i have just started watching my carbs and protein recently so I may be wrong :/
This discussion has been closed.

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