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100 no equipment exercises
A friend sent me this link (I DO NOT OWN THIS CONTENT!!! I AM NOT ADVERTISING!) and I thought it would be a good share on the MFP board. It's a pdf of 100 no equipment necessary workout sheets. http://neilarey.com/100-no-equipment-workouts.html
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I need your moral *kitten*-kicking!
I am getting married in December of 2014. I have 100lbs to lose in 19 months. That's about 5.3lbs a month. I'm sure I can do it, but I need the support. I am doing well so far, but I know me. I give up easily when it comes to weightloss.…
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Just had gallbladder surgery
Hey everyone! I have been struggling with my gallbladder for nine years, not knowing what was wrong with me. I finally got an answer as to what the horrendous pain was on 3/10/13 (one doctor in the ER finally thought an ultrasound was a good idea, bless him!). I was scheduled for surgery on the 19th and woke up well, but…
