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100 no equipment exercises

x311Tifa
x311Tifa Posts: 357 Member
edited February 9 in Fitness and Exercise
A friend sent me this link (I DO NOT OWN THIS CONTENT!!! I AM NOT ADVERTISING!) and I thought it would be a good share on the MFP board.

It's a pdf of 100 no equipment necessary workout sheets.

http://neilarey.com/100-no-equipment-workouts.html
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