Hello Everyone; I have been actively working out for last 4-5 months, and now I have finally seen my weight going down at a nice pace. I don't want to plateau again and need to be toned for my wedding in two months :) Currently I do a dumbbell(7.5lbs) class at La fitness, twice a week, 60 min each day. One day of step-up…
Hi everyone; Thanks in advance for your valuable information. I have been dealing with messed up periods, PCOS all my life. I found some relief after switching birth controls two years back. I have been on BC, since 2009, and I am 25 yoa. This year January, periods would just not stop and I was on BC, I had non-stop…