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avocado - good or bad
Looking at my diary for today, I've gone over my fat grams (but was within the calorie goals). I realized that what put me over the edge was 3/4 of an avocado in my salad at lunch. I've heard that avocado is "good fat," so should I concern myself with that aspect of my macros, or should I have cut down on other fats for…
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New exerciser with knee discomfort
I'm changing my couch potato lifestyle. I've been doing the Leslie Sansone DVDs 3-4 times a week for the past month (2-3 miles at a time), and I'm actually enjoying them. I don't think I've ever enjoyed exercise before in my life! They work for me because I can do them at home first thing in the morning. The only problem…
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Healthy lean ground beef recipes
Our local grocery store had extra lean ground beef on sale, so I bought just over four pounds. I'm going to fry some up to freeze to use in chili or tacos. I'm looking for suggestions of other healthy recipes (preferably that can be frozen) to use up the rest. Thanks!
