Not losing weight then sudden weight loss.
Day 1 of IF. I was 163lbs, 5'8" with a 18-23%bf. I am on a lean gains IF with a +10/-20-30% of my tdee on workout and rest days respectfully. For about 3 weeks I had neither lost nor gain weight, however had good fat lost. Then during the last 3-5 days I lost 3-4lbs. I understand some if not all of it can be water weight…
