edwardhson

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  • 160.
    in WEEK 6 (10/15) Comment by edwardhson October 2012
  • Hmm maybe its due to my sodium intake, like you said. I try to keep my food on the bland side and end up eating pickles and pickled jalapenos to make up for the taste. I just got checked on bf% and lost a lb and a half of bf. So I'm guessing its a mixture of fat/water weight. I fast every day and bumped my hours up to a…
    in Not losing weight then sudden weight loss. Comment by edwardhson October 2012
  • Op, was your question intended for the fasted state? or do people eat anything at all? If your doing a 16/8 lean gains IF, that means you feed during the 8 and fast during the 16. During the fasted state(if following the lean gains protocol) you can drink or eat anything without calories. Black Coffee, Tea, Water,…
    in Eating or Drinking during IF Comment by edwardhson October 2012
  • I would like to think 7 days would produce the best results. First week or two was hard to transition but now its almost natural. If I'm not mistaken females can have a 14/10 to start and once your body has gotten used to the transition, the fasting window can increase. Some people do a 24hr fast once or twice a week, I…
    in how often do you IF? Comment by edwardhson October 2012
  • Try using www.1percentedge.com/ifcalc/ . It basically calculates your macros, and caloric intake and you can input your carb/fat split, and your cut/recomp/bulk %. Mine is at a +10%/-30% 1800 on rest days and 2400 on workout days.
    in what are your weekly calorie targets? Comment by edwardhson October 2012
  • Starting: 163.0 Current: 159.5 On my 4th week of IF with a +10/-30 Cut program. Changing to a -20/-20 and a 4 hour window versus a 6 hour window.
    in WEEK 4 (10/1) Comment by edwardhson October 2012
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